Exploring term Fall 2023 Change
- ACAN: Arts of Canada
- ADMN: Public Administration
- AE: Art Education
- AGEI: Ageing
- AHVS: Art History and Visual Studies
- ANTH: Anthropology
- ART: Visual Arts
- ARTS: Arts
- ASL: American Sign Language
- ASTR: Astronomy
- ATWP: Academic and Technical Writing Program
- BCMB: Biochemistry and Microbiology
- BIOC: Biochemistry
- BIOL: Biology
- BME: Biomedical Engineering
- CE: Community Engagement
- CHEM: Chemistry
- CIVE: Civil Engineering
- COM: Commerce
- CS: Canadian Studies
- CSC: Computer Science
- CW: Creative Writing (En'owkin Centre)
- CYC: Child and Youth Care
- DHUM: Digital Humanities
- DSST: Disability Studies (DSS)
- ECE: Electrical and Computer Engineering
- ECON: Economics
- ED-D: Educational Psychology and Leadership Studies
- ED-P: Curriculum and Instruction Studies
- EDCI: Curriculum and Instruction Studies
- EDUC: Education
- ENGR: Engineering
- ENSH: English
- ENT: Entrepreneurship
- EOS: Earth and Ocean Sciences
- EPHE: Exercise Science, Physical and Health Education
- ER: Environmental Restoration
- ES: Environmental Studies
- EUS: European Studies
- FA: Fine Arts
- FRAN: French and Francophone Studies
- GDS: Global Development Studies
- GEOG: Geography
- GMST: Germanic Studies
- GNDR: Gender Studies
- GREE: Greek
- GRS: Greek and Roman Studies
- HDCC: Human Dimensions of Climate Change
- HINF: Health Information Science
- HLTH: Health
- HS: Health and Society
- HSD: Human and Social Development
- HSTR: History
- HUMA: Humanities
- IB: International Business
- ICDG: Indigenous Community Development and Governance
- IED: Indigenous Education
- IGOV: Indigenous Governance
- INGH: Indigenous Health Studies
- INTS: International Health Studies
- IS: Indigenous Studies
- ISP: Intercultural Studies and Practice
- ITAL: Italian
- LAS: Latin American Studies
- LATI: Latin
- LAW: Law
- LING: Linguistics
- MATH: Mathematics
- MDIA: Media Studies
- MECH: Mechanical Engineering
- MEDI: Medieval Studies
- MEDS: Medical Science
- MICR: Microbiology
- MRNE: Marine Science
- MUS: Music
- NURS: Nursing
- PAAS: Pacific and Asian Studies
- PHIL: Philosophy
- PHYS: Physics
- POLI: Political Science
- PORT: Portuguese
- PSYC: Psychology
- RCS: Religion, Culture and Society
- SCIE: Science
- SENG: Software Engineering
- SJS: Social Justice Studies
- SLST: Slavic Studies
- SMGT: Service Management
- SOCI: Sociology
- SOCW: Social Work
- SOSC: Social Science
- SPAN: Spanish
- STAT: Statistics
- TCA: Transformative Climate Action
- THEA: Theatre
- TS: Technology and Society
- VIRS: Visiting International Research Studies
- VKUR: Valerie Kuehne Undergraduate Research Award
- WRIT: Writing
- EPHE100: Introduction to Professional Practice
- EPHE104: Special Activity
- EPHE105: Swimming
- EPHE106: Track and Field
- EPHE107: Gymnastics
- EPHE109: Dance
- EPHE113: Golf
- EPHE116: Badminton
- EPHE117: Tennis
- EPHE120: Basketball
- EPHE121: Soccer
- EPHE122: Volleyball
- EPHE123: Rugby
- EPHE124: Field Hockey
- EPHE126: Orienteering
- EPHE133: Strength Training
- EPHE134: Iyengar Yoga
- EPHE137: Experiential Outdoor Education
- EPHE141: Human Anatomy
- EPHE142: Personal Health, Wellness and Potential
- EPHE143: Multidisciplinary Foundations of Physical Activity
- EPHE144: Physical Literacy
- EPHE145: Optimizing Work-life Integration
- EPHE155: Introduction to Nutrition: Concepts and Controversies
- EPHE156: The Science of Batman
- EPHE160: Introduction to Human Systemic Physiology
- EPHE200: Introduction to Professional Evaluation and Reporting
- EPHE201: Qualitative Analysis of Human Movement
- EPHE242: Introduction to Human Cellular Physiology
- EPHE243: Foundations of Recreation and Leisure
- EPHE244: Canadian Recreation Delivery Systems
- EPHE245: Motor Learning
- EPHE246: Strategies for Active Health
- EPHE247: Introduction to Professional Practice in Kinesiology
- EPHE252: Leadership Methods for Recreation and Health Education
- EPHE253: Program Planning
- EPHE260: Exercise Prescription
- EPHE270: Foundations of Outdoor Recreation
- EPHE271: Group Fitness
- EPHE310: Physical Education for General Classroom Teachers I
- EPHE311: Physical Education for General Classroom Teachers II
- EPHE312: Overview of Elementary or Middle School Physical Education
- EPHE340: Pathology of Chronic Disease
- EPHE341: Biomechanics
- EPHE342: History of Physical Activity and Sport
- EPHE344: Care and Prevention of Athletic Injuries
- EPHE345: Health Education for Children and Youth
- EPHE346: Motor Development and Physical Maturation
- EPHE347: Sport in Society
- EPHE348: Psychology of Physical Activity
- EPHE350: Children and Youth with Special Needs in Physical Activities
- EPHE351: Community and Population Health
- EPHE352: Introduction to Physical Activity Instructional Techniques
- EPHE355: Functional Anatomy
- EPHE356: Principles of Facility Administration
- EPHE357: Introduction to Research
- EPHE358: Management in Recreation and Health
- EPHE359: Fiscal and Legal Management in Recreation and Health
- EPHE361: Coaching Studies
- EPHE362: Principles of Strength and Conditioning
- EPHE380: Motor Control
- EPHE402: Professional Preparation in Recreation
- EPHE435: Cultural and Outdoor Physical Activities
- EPHE439: Study of Gymnastics
- EPHE441: Exercise Physiology
- EPHE442: Exercise Management of Chronic Disease
- EPHE443: Organization and Administration of Physical Education
- EPHE444: Measurement and Evaluation in Exercise Science
- EPHE445: Developmental and Adaptive Physical Activity
- EPHE447: Kinesiology Seminar and Practicum
- EPHE449: Parameters of Aging
- EPHE450: Musculoskeletal Pathology and Exercise Management
- EPHE451: Leadership Issues in Fitness, Health and Wellness
- EPHE452: Strategies for Games in Physical Education
- EPHE453: Event Management
- EPHE454: Marketing for Health and Social Change
- EPHE455: Nutrition for Exercise and Health
- EPHE456: Occupational Ergonomics
- EPHE480: Selected Issues in Exercise Science, Physical Activity and Health
- EPHE482: Neuromotor Conditions and Exercise Management
- EPHE487: Special Topics in Exercise Science, Physical and Health Education
- EPHE494: Directed Studies in EPHE
- EPHE499: Honours Thesis or Tutorial
- EPHE764: Curriculum and Instruction in Secondary Physical Education
EPHE142
Personal Health, Wellness and Potential
An examination of lifestyle behaviours, which have the power to enhance or diminish personal potential. Current wellness models and motivational theories are reviewed and applied to wellness planning as related to personal and professional performance. Topics include physical activity and health; nutrition; stress management; substance use/abuse; environmental awareness; goal setting; and the process of decision-making.
Lecture: 3h
Lab: 0h
Tutorial: 0h
Credits: 1.5